Assemble the block. Watch the total.

Recovery & mobility block $150 A mobility sequence and recovery schedule written beside the lifting plan. Priority booking window $150 First look at prime-time studio hours for the length of the ticket. Progress documentation $160 Photos, measurements, and a written comparison at the start and end. Strength testing battery $175 A coached test day: patterns, loads, and the numbers the next block uses. Weekly check-in cadence $180 A written weekly review of sleep, sessions completed, and the next seven days. Morning prime-time hold $190 A reserved morning appointment held for every session on the ticket. Body composition series $200 Repeated measurements across the block, read in context of training. Video technique review $220 Filmed working sets with notes you can use on days you train alone. Nutrition architecture $250 A meal structure matched to the ticket: protein, timing, and non-negotiables. Travel & deload protocol $275 Hotel, home, and deload sessions written before the week you are away. Habit & schedule systems $300 The week is designed around work, family, and the sessions that have to happen. Remote week programming $320 Solo sessions programmed for the weeks you cannot get to the studio. Annual performance review $450 A long-form review of the year and the next two blocks. Sport-specific mesocycle $480 The ticket is biased toward the demands of one sport or season. Duo training seat $500 A second athlete trains in the same hour, on a plan of their own. Off-season rebuild $550 A rebuild block for after a season, a cut, or a long layoff. Accountability intensive $600 Closer contact for a block where follow-through is the actual problem. Competition peak block $650 The final weeks before a meet, a season, or a stage date. Return-to-train protocol $700 A graded return after time off. Coaching, not medical care. Elite coach access $750 Direct access between sessions for programming decisions that cannot wait. Posing & stage package $800 Stage presentation practiced alongside the physique block. Studio weekend intensive $1,000 A private weekend in the studio to install the plan in person.