Session tickets & add-ons
Every option, priced in the open.
Tickets run from a single session to a full quarter. Add-ons sit between $150 and $1,000. Assemble them on the plan page, or add one here.
Shop
Showing all 30 results
-
Ticket 01
Ticket 01
Assessment, movement screen, and the first working session.
$150 -
Ticket 04
Ticket 04
A focused month. Enough time to lock technique and a weekly rhythm.
$320 -
Ticket 06
Ticket 06
Six sessions across strength, conditioning, and recovery.
$450 -
Ticket 08
Ticket 08
The standard training block. Two sessions a week for a month.
$560 -
Ticket 10
Ticket 10
Ten sessions with a mid-block test and a rewritten second half.
$680 -
Ticket 12
Ticket 12
A six-week build with progression written in from day one.
$780 -
Ticket 16
Ticket 16
Two months of private coaching with scheduled retesting.
$920 -
Ticket 24
Ticket 24
A full quarter. The highest ticket, held at one thousand dollars.
$1,000 -
Add-on A1
Recovery & mobility block
A mobility sequence and recovery schedule written beside the lifting plan.
$150 -
Add-on A2
Priority booking window
First look at prime-time studio hours for the length of the ticket.
$150 -
Add-on A3
Progress documentation
Photos, measurements, and a written comparison at the start and end.
$160 -
Add-on A4
Strength testing battery
A coached test day: patterns, loads, and the numbers the next block uses.
$175 -
Add-on A5
Weekly check-in cadence
A written weekly review of sleep, sessions completed, and the next seven days.
$180 -
Add-on A6
Morning prime-time hold
A reserved morning appointment held for every session on the ticket.
$190 -
Add-on A7
Body composition series
Repeated measurements across the block, read in context of training.
$200 -
Add-on A8
Video technique review
Filmed working sets with notes you can use on days you train alone.
$220 -
Add-on A9
Nutrition architecture
A meal structure matched to the ticket: protein, timing, and non-negotiables.
$250 -
Add-on A10
Travel & deload protocol
Hotel, home, and deload sessions written before the week you are away.
$275 -
Add-on A11
Habit & schedule systems
The week is designed around work, family, and the sessions that have to happen.
$300 -
Add-on A12
Remote week programming
Solo sessions programmed for the weeks you cannot get to the studio.
$320 -
Add-on A13
Annual performance review
A long-form review of the year and the next two blocks.
$450 -
Add-on A14
Sport-specific mesocycle
The ticket is biased toward the demands of one sport or season.
$480 -
Add-on A15
Duo training seat
A second athlete trains in the same hour, on a plan of their own.
$500 -
Add-on A16
Off-season rebuild
A rebuild block for after a season, a cut, or a long layoff.
$550 -
Add-on A17
Accountability intensive
Closer contact for a block where follow-through is the actual problem.
$600 -
Add-on A18
Competition peak block
The final weeks before a meet, a season, or a stage date.
$650 -
Add-on A19
Return-to-train protocol
A graded return after time off. Coaching, not medical care.
$700 -
Add-on A20
Elite coach access
Direct access between sessions for programming decisions that cannot wait.
$750 -
Add-on A21
Posing & stage package
Stage presentation practiced alongside the physique block.
$800 -
Add-on A22
Studio weekend intensive
A private weekend in the studio to install the plan in person.
$1,000