Session tickets & add-ons
Price list
Online sessions and written plans. Tickets run from one 60-minute video session at $150 to 24 sessions at $1,000. Add-ons are priced on their own, in that same range. You pay by card on this website.
The individuals providing the advertised coaching and personal-training services are not certified or licensed personal trainers, nutritionists, dietitians, physical therapists, or medical professionals. These services are general fitness guidance only. They are not medical care, physical therapy, nutrition counseling, or licensed personal training.
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Showing all 30 results
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Ticket 01
Ticket 01
One 60-minute online session and the first week of the written plan.
$150 -
Ticket 04
Ticket 04
A focused month. Enough time to lock technique and a weekly rhythm.
$320 -
Ticket 06
Ticket 06
Six sessions across strength, conditioning, and recovery.
$450 -
Ticket 08
Ticket 08
The standard training block. Two sessions a week for a month.
$560 -
Ticket 10
Ticket 10
Ten sessions with a mid-block test and a rewritten second half.
$680 -
Ticket 12
Ticket 12
A six-week build with progression written in from day one.
$780 -
Ticket 16
Ticket 16
Two months of online coaching with a scheduled check-in.
$920 -
Ticket 24
Ticket 24
A full quarter. The highest ticket, held at one thousand dollars.
$1,000 -
Add-on A1
Recovery & mobility block
A mobility sequence and recovery schedule written beside the lifting plan.
$150 -
Add-on A2
Preferred time window
First choice of online session times for the length of the ticket.
$150 -
Add-on A3
Progress documentation
Photos, measurements, and a written comparison at the start and end.
$160 -
Add-on A4
Training check-in
One extra online check of the lifts in the plan, using video you record.
$175 -
Add-on A5
Weekly check-in cadence
A written weekly review of sleep, sessions completed, and the next seven days.
$180 -
Add-on A6
Morning prime-time hold
A reserved morning appointment held for every session on the ticket.
$190 -
Add-on A7
Progress notes
Written check-ins on how training is going, using what you report.
$200 -
Add-on A8
Video technique review
Filmed working sets with notes you can use on days you train alone.
$220 -
Add-on A9
Schedule and meal rhythm
A simple eating rhythm written around training days. Not a medical diet.
$250 -
Add-on A10
Travel & deload protocol
Hotel, home, and deload sessions written before the week you are away.
$275 -
Add-on A11
Habit & schedule systems
The week is designed around work, family, and the sessions that have to happen.
$300 -
Add-on A12
Extra written weeks
Additional weeks of the written plan for days without a video session.
$320 -
Add-on A13
Annual performance review
A long-form review of the year and the next two blocks.
$450 -
Add-on A14
Sport-specific mesocycle
The ticket is biased toward the demands of one sport or season.
$480 -
Add-on A15
Second-athlete plan
A second person gets their own written plan and joins the online sessions.
$500 -
Add-on A16
Off-season rebuild
A rebuild block for after a season, a cut, or a long layoff.
$550 -
Add-on A17
Accountability intensive
Closer contact for a block where follow-through is the actual problem.
$600 -
Add-on A18
Competition peak block
The final weeks before a meet, a season, or a stage date.
$650 -
Add-on A19
Rebuild block
A slower online block for coming back after time away from training.
$700 -
Add-on A20
Elite coach access
Direct access between sessions for programming decisions that cannot wait.
$750 -
Add-on A21
Photo presentation notes
Notes on how to present progress photos. Delivered online with the plan.
$800 -
Add-on A22
Two-day online install
Two days of online sessions to install the written plan.
$1,000